Menu – Week #2

(photo note – this is one of my favorite ways to eat sprouted lentils but in no way connected to this week’s menu! Recipe and details to come shortly!)

This week’s menu is a little rougher then last weeks – mostly because I haven’t made it to the grocery store to pick up fresh produce yet. I expect this one to change more then last weeks 🙂

Prep: Soak Beans, Thaw duck


Brunch: Mexican Pizza – Beans, Tortillas, lacto-fermented salsa, raw cheddar, romaine lettuce, olives
Prep: Thaw tuna

Breakfast: scrambled eggs, bacon bits, cortido, sweet peppers

Lunch: Leftover Duck Wraps

Dinner: Seared Ahi Tuna, Japanese-style avocados, sweet potato fries
Prep: Make duck stock

Breakfast: Coconut Pancakes, strawberries Rye Sourdough English Muffins, Fried Eggs, Cheese

Lunch: Salmon salad wraps

Dinner: Sausage and Sauerkraut
Prep: Thaw chicken
Breakfast: Coconut Pancakes, Strawberries
Lunch: Soup (vegetable or miso?)
Dinner: Roasted chicken drumsticks, grilled veggies
Prep: Make Granola, thaw salmon
Breakfast: Granola and Yogurt
Lunch: Leftovers
Dinner: Grilled salmon, grilled veggies, salad
Prep: Start pizza crust
Breakfast: Eggs
Lunch: Wraps – sardine salad–still tweaking this recipe for more flavor
Dinner: Pizza
See more menu plans at Menu Planning Monday

1 Comment

Filed under Eating well, Menus

One response to “Menu – Week #2

  1. Rachel

    Looks fancy and delicious 🙂

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